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Welcome to the Mind Muscle Experience.
Episodes
Thursday Nov 04, 2021
Thursday Nov 04, 2021
Tracking calories can be extremely time consuming and and annoying.
In the past few years I've discovered a few key principles to apply to maintain a well balanced diet and ways to adjust depending on your goals.
Nutrition doesn't have to be complicated.
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
Monday Nov 01, 2021
Monday Nov 01, 2021
Feeling stuck along the way is normal (in my opinion).
Hitting plateaus, feeling some level of discomfort, and not knowing what's next is a bit daunting.
This one trick can help you push through.
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
Thursday Oct 28, 2021
Thursday Oct 28, 2021
The most undervalued aspect of your weight loss journey isn't the food, the workouts or the cardio
IT'S YOUR MIND
Your mindset will dictate everything.
What you believe is reflected through your actions, and today I dive deep!
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
Monday Oct 25, 2021
Monday Oct 25, 2021
Motivation is great, and when it arrives you should double down on what you're doing
However, it will dwindle and when it does? Then what?
Goals & A Purpose.
That's it, set challenging goals and have a purpose behind your health and fitness journey.
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
Thursday Oct 21, 2021
Thursday Oct 21, 2021
Habits are the name of the game.
If the goal is to get healthier and stay healthier then cultivating different habits is the key
If the goal is to lose 30lbs, creating habits to sustain the weight loss is the name of the game.
Today I go into detail
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
Thursday Oct 14, 2021
Thursday Oct 14, 2021
My favorite topic of discussion, DAILY BUTT ACTIVITIES.
If you know me even a small amount, you know this already, but today I wanted to define the infamous daily butt stuff"
Said simply, it's just moving everyday.
In today's episode I discuss why you should do daily butt stuff and all he ways that you can!
Mobility Program Video:
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
Monday Oct 11, 2021
Monday Oct 11, 2021
Today I have a very special guest on the show. My creator, the woman who brought me into this world, Geri Egan or Ger Bear or the kids call her!
It was a goal of mine to bring people on the show with different experiences to offer some more perspective for you, so who better to start with then the person who inspired me.
My mom has tried all types of diets and eating patterns, and it's never stuck until now.
Tune into to learn more!
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
Thursday Oct 07, 2021
Thursday Oct 07, 2021
When I first began training I never knew what exactly I was training for. I had vague goals and an unclear why.
This is why I go SOOO hard on specific goals and a why that will truly keep you anchored to those goals.
When you have those established, it's then important to understand what you're training for. Many people seek the help of fitness professionals because they want to lose weight, tone up and feel better. Well the issue is most fitness professionals will give you advice that worked for them. Which doesn't mean it'll work for you.
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
If I could choose any 2 pieces of advice to pass along to younger me, these are what it would be.
Make decisions - And take the associated actions
AND
Determine how I'll feel when I get to the goals I desired!
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
Do you want to determine a balanced equation to enjoying life and acheiving your health and fitness goals?
Good, but there's requirement! You must be BRUTALLY honest with yourself.
There's a few things you need to discuss with yourself:
What EXACTLY are your goals?
What's your timeline?
How much effort are you REALLY willing to give?
For more context tune into the full episode!
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan