Episodes
Saturday Oct 07, 2023
143. Health is an Inside Job
Saturday Oct 07, 2023
Saturday Oct 07, 2023
Health has a physical component too it, you have to move your body, eat well, manage stress, hydrate, sleep, all of the things, but that's just the tip of the iceberg.
Real health.
Lasting health, is an inside job!
Let's Connect:
E-Mail - Tyler@MindMuscleExperience.com
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Wednesday Sep 20, 2023
142. Letting Go of The Past
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
Are you holding onto old emotional baggage from your past?
Let's Connect:
E-Mail - Tyler@MindMuscleExperience.com
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Twitter: @tyler_egan2
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Wednesday Sep 13, 2023
141. Are You Getting in Your Own Way?
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
I use to get in my own way all the time, and at times, I still do, but this has taught me how to get out of my own way.
Let's Connect:
E-Mail - Tyler@MindMuscleExperience.com
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Twitter: @tyler_egan2
Facebook Page: @MindMuscleExperience
YouTube: Tyler Egan
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Wednesday Sep 06, 2023
140. 3 Ways Rope Flow has Improved My Back Pain
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
Rope flow has been a huge help in my efforts to minimize back pain for good!
Today I want to dive deeper into it!
Let's Connect:
E-Mail - Tyler@MindMuscleExperience.com
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Instagram: @Tyler_Egan
Twitter: @tyler_egan2
Facebook Page: @MindMuscleExperience
YouTube: Tyler Egan
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Wednesday Aug 30, 2023
139. Our Approach to Health, Hormone Balance & Weight Loss
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Today I'm sharing the approach all of my clients go through to achieve the health and weight loss their looking for.
It's centered around Hormone Balance and establish habits in 3 key areas.
1. Mindset
2. Movement
3. Nutrition
Let's Connect:
E-Mail - Tyler@MindMuscleExperience.com
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Instagram: @Tyler_Egan
Twitter: @tyler_egan2
Facebook Page: @MindMuscleExperience
YouTube: Tyler Egan
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Wednesday Aug 23, 2023
138. What to Expect On Your Heath & Weight Loss Journey?
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
A lot of people I talk to have expectations when they start they're health & weight loss journey.
Expectations that they'll lose weight quickly
Expectations that it'll all change fast.
The truth is, it may not, so today, I want to dive into what you can truly expect!
Let's Connect:
E-Mail - Tyler@MindMuscleExperience.com
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Instagram: @Tyler_Egan
Twitter: @tyler_egan2
Facebook Page: @MindMuscleExperience
YouTube: Tyler Egan
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Monday Aug 14, 2023
137. Understand this to Balance Your Hormones
Monday Aug 14, 2023
Monday Aug 14, 2023
There's an important distinction that help you understnad hormones a little bit more.
There are the hormones of our 24 hour sleep wake cycle: think cortisol, melatonin, and leptin
Then there's the hormones of our reproductive systems. Think, testosterone, estrogen and progesterone.
The 24 hour sleep wake cycle hormones are the ones really calling the shots.
Let's Connect:
E-Mail - Tyler@MindMuscleExperience.com
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Instagram: @Tyler_Egan
Twitter: @tyler_egan2
Facebook Page: @MindMuscleExperience
YouTube: Tyler Egan
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Wednesday Aug 09, 2023
136. What Pokemon Taught Me
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
In this week's episode I'm diving into how a children's show like Pokemon, can teach so much.
Pokemon is something I was into so much as a kid, teenager and even into my early 20's. After my health & fitness journey began I lost my ways with it, but I found my way back.
And since I have, I've gained so much insight from the show that brought me joy as a kid and today I'm going to share how these insights translate to health.
Let's Connect:
E-Mail - Tyler@MindMuscleExperience.com
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Instagram: @Tyler_Egan
Twitter: @tyler_egan2
Facebook Page: @MindMuscleExperience
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Tuesday Aug 01, 2023
135. Where Are You Looking For Motivation?? (Trigger Warning)
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Today we're going to dive into motivation a bit more, but be warned. This may trigger some of you, and so if you're not ready to hear it, you have been warned.
Let's Connect:
E-Mail - Tyler@MindMuscleExperience.com
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Instagram: @Tyler_Egan
Twitter: @tyler_egan2
Facebook Page: @MindMuscleExperience
YouTube: Tyler Egan
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Wednesday Jul 26, 2023
134. Who’s Driving Your Car?
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
Today, we're going to be discussing your driving skills. How good are they?? 😂 Jk jk.
As I was meditating a question popped up for me, "who's driving the car and who's in the passenger seat?"
Is it the older version of myself who wants to go back to comfort and being unhealthy or the new version of myself who want longevity and vitality?
It's such an awesome way to check in with yourself, so today we do just that!
Let's Connect:
E-Mail - Tyler@MindMuscleExperience.com
Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
Facebook Page: @MindMuscleExperience
YouTube: Tyler Egan
Work With Me!
APPLY HERE! For my Coaching Program.