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Welcome to the Mind Muscle Experience.
Episodes
Friday Dec 11, 2020
Friday Dec 11, 2020
The Gut (our digestive system) and our mind (brain, nervous system) are so connected it is not even funny.
The gut brain axis is very real, and it's connect by a few different mechanisms.
1. Tryptophan Metabolism
2. Immune System
3. The Vagus Nerve
4. The Enteric Nervous System
That's JUST the beginning, today (and in part 2) I explore these connections and how they work in the body. I also dive into what exactly the Gut Microbiome is, and why it's so important to understand this.
My sources
The Roll of Tryptophan & Serotonin
"Gut Feelings" - Emerging Biology of the Gut-Brain Axis
What is the Gut Microbiome? Does it Affect your Health?
As always,
Connect with me elsewhere!!!!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
YouTube “Free” music Liscenses to Use
Buddha – Kontekt
Buddha by Kontekst https://soundcloud.com/kontekstmusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs
Thursday Dec 10, 2020
Thursday Dec 10, 2020
Welcome my friends, to all of those who are returning from the Plants & Pr's Podcast, welcome back. If your new, welcome to the show!
My name is Tyler Egan. I'm a NASM CPT, but more importantly I'm a human being who gives a damn about you and how you treat your body.
You see, there's a much deeper connection between our mind, body and soul, that most people like to neglect. We're all waiting for experiences outside of us to change the person we are inside, but the truth is... nothing is going to do it for you, and the person you want to be is already inside of you.
The key to this all is you discovering that person.
You see the human body is the single greatest thing we're given, and SOOO many abuse it. Not even just that, but human beings are so fucking incredible.
The potential we have is literally limitless, and I want to help you recognize that potential and take control of your life!
As always,
Connect with me elsewhere!!!!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan