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Episodes
Welcome to the Mind Muscle Experience.
Episodes
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
"You become the average of the 5 people you spend the most time with"
Today's quote and the basis of this episode.
A Health & Fitness community can be a deal breaker because being surrounded by similar minded individuals can seriously help you propel yourself toward your goals.
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
Losing fat, and losing weight are not the same thing.
In today's episode I discuss what the differences are, and of course I go off on a little tangent.
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
Before we get started into the episode, we need to define what Resistance Training is.
If you've listened before you know I always start this way, that way we can assure we're on the same page.
Resistance Training is simply adding resistance to the muscles to elicit a muscle contraction.
Now that this is out of the way. Enjoy the episode.
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
Fat does not, I repeat, does not immediately store as fat. It's that simple.
Despite what conventional nutritional knowledge may tell you, fat is actually extremely important for our overall health & functionality.
While fat is important too much body fat can be a concern and today I breakdown what fat is and some key ways to lose it.
Sources to Read:
Protein, weight management, and satiety
Increased Hydration Can Be Associated with Weight Loss
Drinking More Water May Help You Lose Fat
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
Thursday Aug 19, 2021
Thursday Aug 19, 2021
When it comes to footwear and training you may have to put style to the side.
Modern day footwear is, while stylish and comfortable, not optimal to get the most out of your training sessions.
Find out more on today's episode. ;)
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
Thursday Aug 12, 2021
Thursday Aug 12, 2021
Today I'm brining back Tea Time w/ Tyler
If you've been around for awhile, last year I use to come up with a handful of topics, and discuss them over a cup of team, so today I decided to do this again.
Today's topics are:
Kettlebell Training
What toning actually means
And how fitness leads to self respect.
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
Thursday Aug 05, 2021
Thursday Aug 05, 2021
Fat loss plateau's happen. Plateau's of all kind happen, the human body, by design, adapts to MOST things.
Today I disucss all things related to these topics (Fat Loss Plateaus, Adaptation)
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Our genetics give us a road map to what could be our potential outcome in the future.
That doesn't mean we're destined for it.
Today I talk about how important your genetics REALLY are.
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
Today, I discuss the single most important factor when we discuss achieving the results you desire.
That factor is focus.
I've heard this quote so many times so I have no clue where it's orgins are, however the best quote for this is:
"Where Focus Goes, Energy Flows"
And it's so true.
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
There's a million different ways to lose fat.
We know that eating a healthier diet is beneficial, we know that some sort of movement helps, but what's really the best approach.
Today I breakdown which you should utilize, cardio or resistance training?
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan