9. How to Optimize Your Sleep?

In this episode we go back a few weeks to one of the last few episodes of the Plants & Pr's Podcast, where I took a deep dive into sleep and how we can truly optimize our own.

 

The modern day world sets us up for failure in regards to many primal things that are in place to help us win. Sleep is one.

 

Between blue lights from our phones, to caffeinated drinks being the epicenter of our intake so many things can be effecting the way you sleep and today we take a deep dive.

 

Here's the Articles/Sources I read:

 

Journal of Sleep Medicine Study on Caffeine Timing

How Blue Light plays a Role in Sleep (Harvard)

What are Neurotransmitters?

What is the Circadian Rhythm?

What You Need to Know About Melatonin!

Thermoregulation

Study on Sleep Disorders

 

As always,

 

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YouTube “Free” music Liscenses to Use

 

Buddha – Kontekt

 

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