78. Why You NEED To Build Trust With Yourself

What happen when you say you'll start the diet monday?

 

When you say you'll go to the gym on monday?

 

When it's just one cheat meal, I'll get back on track tomorrow?

 

And you don't do it. It begins to erode the trust you have within yourself, and that is something that you'll need to achieve your weight loss goals!

 

 

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