58. Why You Should Do Daily Butt Stuff

My favorite topic of discussion, DAILY BUTT ACTIVITIES.

 

If you know me even a small amount, you know this already, but today I wanted to define the infamous daily butt stuff"

 

Said simply, it's just moving everyday.

 

In today's episode I discuss why you should do daily butt stuff and all he ways that you can!

 

Intro Mobility Program

 

Mobility Program Video:

Part 1

Part 2

Part 3

 

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