32. Calculating your Macronutrients

Calculating macros is another thing that's far to often blown out of proportion.

 

What I mean is, it's complicated for no good reason, other than somebody wants to push their lifestyle views on to another.

 

You have vegans that push for a higher carbohydrate diet and you have keto advocates who push for a higher fat diet. I have the solution, why not eat both fats and carbs with your protein, because the body can process and utilize all 3!

 

If you'd like to read and visually see all of the math I did, read my recent blog post here

 

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