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Welcome to the Mind Muscle Experience.
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Friday Dec 11, 2020
Friday Dec 11, 2020
The Gut (our digestive system) and our mind (brain, nervous system) are so connected it is not even funny.
The gut brain axis is very real, and it's connect by a few different mechanisms.
1. Tryptophan Metabolism
2. Immune System
3. The Vagus Nerve
4. The Enteric Nervous System
That's JUST the beginning, today (and in part 2) I explore these connections and how they work in the body. I also dive into what exactly the Gut Microbiome is, and why it's so important to understand this.
My sources
The Roll of Tryptophan & Serotonin
"Gut Feelings" - Emerging Biology of the Gut-Brain Axis
What is the Gut Microbiome? Does it Affect your Health?
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