Episodes
Friday Jan 14, 2022
80. 5 Ways to Improve Confidence at The Gym
Friday Jan 14, 2022
Friday Jan 14, 2022
Today I'm sharing the 5 things that I used to get more comfortable at the gym. These honestly don't even just apply to the gym, this could apply to you as well if you're at home working out.
1. Wear Clothes You Like
2. Accept That You're Going to Mess Up
3. Practice Exercises You're Unfamiliar With
4. Focus on Why You're There
5. Be Your Biggest Supporter
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Version: 20240320
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